Elizabeth Lenart - Purpose, Power and Poise
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TABATA BOOTCAMP INSTRUCTOR TRAINING
Instructor: Elizabeth Lenart
Date & Time: May 21, 2017
  • 9:00 AM - 7:00 PM
Location: InnerAthlete at DC Fitness
                  175 Benton Drive
                  East Longmeadow, MA 01028
Contact: Elizabeth Lenart
  • Phone: 413-222-4319
  • Email: Elizabeth@elizabethlenart.com

Register here:

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3D XTREME™ Certification powered by BOSU®| (6 Hour Certification)
3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team-oriented workout program combines functional, integrated total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning, and core and utilizes the BOSU® Balance Trainer with other favorite training equipment to help improve overall fitness. The exercises will challenge you, the pace will drive you and the team energy will inspire you! Get certified to bring this program to your club and watch participants build muscular strength, muscular endurance, cardiovascular power, and flexibility. Because the BOSU® Balance Trainer is utilized in every workout, participants also improve agility, balance, coordination, and reactivity. The team-oriented nature of the workout inspires interaction, socialization and friendly competition while amplifying the intensity. Designed to burn the maximum calories in a minimum amount of time, 3D XTREME™ delivers a high-results workout for all fitness levels. Participants will receive the 3D XTREME™ Instructor Training Manual and DVD, as well as access to the 3DX Web Portal. 

LOCATION: Elevate Health Studio
                        43 Constitution Dr.
                        Bedford, NH
TIME- 11AM-5PM

PRESENTER: Elizabeth Lenart, Senior Master Trainer


REGISTRATION FEE: $139 before May 12; AFTER May 12 $159







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3D XTREME™ Certification powered by BOSU®| (6 Hour Certification)
3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team-oriented workout program combines functional, integrated total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning, and core and utilizes the BOSU® Balance Trainer with other favorite training equipment to help improve overall fitness. The exercises will challenge you, the pace will drive you and the team energy will inspire you! Get certified to bring this program to your club and watch participants build muscular strength, muscular endurance, cardiovascular power, and flexibility. Because the BOSU® Balance Trainer is utilized in every workout, participants also improve agility, balance, coordination, and reactivity. The team-oriented nature of the workout inspires interaction, socialization and friendly competition while amplifying the intensity. Designed to burn the maximum calories in a minimum amount of time, 3D XTREME™ delivers a high-results workout for all fitness levels. Participants will receive the 3D XTREME™ Instructor Training Manual and DVD, as well as access to the 3DX Web Portal. 

LOCATION: Total Body Yoga and Pilates Fitness Studio
                        185 W. State St. ( Route 202)
                        Granby, MA 01033
TIME- noon-6PM

PRESENTER: Elizabeth Lenart, Senior Master Trainer


REGISTRATION FEE: $139 before May 25; AFTER May 25 $159



CEC's/CEU's: 
  • .6 ACE / 6.0 AFAA credits available
  • 2.0 CanFit Pro credits available
  • 4.0 AFLCA credits available




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